Pain in the Neck? It Could be Cervical Spondylosis

What is Cervical Spondylosis?

Cervical spondylosis is a common cause of neck pain. It happens when the bones and discs in your neck wear down over time. This condition is also known as neck arthritis. Many people over age 60 have some signs of cervical spondylosis, even if they do not feel pain. However, some people may notice symptoms that affect daily life.

Common Symptoms

Not everyone with cervical spondylosis has symptoms. Still, some people may notice:

Neck pain or stiffness, especially after sitting or sleeping

Pain that gets worse with movement

Headaches, often starting at the back of the head

Shoulder or arm pain

Tingling, numbness, or weakness in arms or hands

Grinding or popping sound when turning the neck

Sometimes, symptoms can be mild. But in other cases, they may affect your ability to move or work.

Causes and Risk Factors

Cervical spondylosis develops as the neck ages. Over time, the discs between the bones lose water and become less flexible. As a result, the bones may rub together. This can cause pain and stiffness. Several factors can increase your risk:

Getting older (most common after age 40)

Past neck injuries

Heavy lifting or repetitive neck movements

Poor posture, such as slouching at a desk

Family history of neck arthritis

Smoking

Because these changes happen slowly, you may not notice symptoms right away. However, certain activities or injuries can make them worse.

How is Cervical Spondylosis Diagnosed?

Doctors use several steps to diagnose cervical spondylosis. First, they ask about your symptoms and medical history. Next, they perform a physical exam. During the exam, your doctor may check your neck movement, strength, and reflexes. Sometimes, tests are needed to confirm the diagnosis. These may include:

X-rays to look at the bones in your neck

MRI or CT scans to see discs and nerves

Nerve tests if you have numbness or weakness

Early diagnosis helps guide the best treatment for neck pain causes.

Treatment Options

Most people with cervical spondylosis do not need surgery. In fact, many feel better with simple treatments. Your doctor may suggest:

Rest and avoiding activities that cause pain

Pain relievers like acetaminophen or ibuprofen

Physical therapy to stretch and strengthen neck muscles

Hot or cold packs for relief

Wearing a soft neck collar for short periods

In rare cases, if symptoms are severe or do not improve, surgery may be needed. This is usually only for people with nerve problems or loss of movement.

Lifestyle Tips and Prevention

While you cannot stop aging, you can lower your risk of neck pain. Here are some tips for preventing cervical spondylosis:

Practice good posture when sitting or standing

Take breaks from screens and desks

Use a supportive pillow and mattress

Exercise regularly to keep neck muscles strong

Avoid carrying heavy bags on one shoulder

Quit smoking to protect bone health

Additionally, stretching your neck gently each day can help keep it flexible.

When to See a Doctor

Most neck pain improves with rest and care. However, you should see a doctor if:

Pain lasts more than a few weeks

You have numbness, tingling, or weakness in your arms or hands

Pain is severe or keeps you from daily activities

You lose control of your bladder or bowels

Early treatment can prevent problems from getting worse. According to the CDC, prompt care helps most people recover well.

Conclusion

Neck pain can be bothersome, but cervical spondylosis is often manageable. With the right care and lifestyle changes, most people feel better. If you have persistent neck pain, consult a healthcare specialist at Solace Center for Pain Management for personalized advice.